Coming from a professional communications background I developed an interest for health and well-being in the workplace after working long hours for high profile clients. My coaching work includes leadership development, interactive group sessions and one-to-one mentorship focusing on values, visioning and effective goal setting from both a personal and professional perspective. I am committed to empowering my clients to identify their values, needs and goals enabling them to embrace their best selves in all areas of their lives.
Having spent fourteen years working with global brands, including lululemon athletica, Asda, Unilever, Mars, Nestle & PepsiCo, I have extensive experience in developing and implementing strategic communications programmes. It is because of my experience in the corporate world that I have a unique understanding of the pressures of knowing how to balance business and individual needs so that both are authentic and perform to their best.
I regularly facilitate yoga, meditation & mindset coaching for companies and schools. Clients include: Motiv8 Ireland, MARS Ireland, Freud Communications, PRU Health, Sweaty Betty & lululemon athletica.
Contact me for prices & package options.