My Yoga Schedule - Sligo Town
Weekly Wednesday Class
Sligo Wellness Centre @ 6:30pm (75min Forrest Yoga)
Weekly Thursday Class
Sligo Wellness Centre @ 7:30am & @ 9:30am (60min Forrest & Yin Yoga)
Please note - there is no 9:30am class on Thursday 7th November and no 6:30pm class on Wednesday 13th November.
6 class pass is available for morning classes for €60 and is valid for 6 weeks.
10 class pass is available for all classes for €115 and is valid for 12 weeks.
Please contact me directly to book your mat.
Sligo Wellness Centre @ 6:30pm (75min Forrest Yoga)
Weekly Thursday Class
Sligo Wellness Centre @ 7:30am & @ 9:30am (60min Forrest & Yin Yoga)
Please note - there is no 9:30am class on Thursday 7th November and no 6:30pm class on Wednesday 13th November.
6 class pass is available for morning classes for €60 and is valid for 6 weeks.
10 class pass is available for all classes for €115 and is valid for 12 weeks.
Please contact me directly to book your mat.
A Winter's Unfolding - A Yang/Yin Yoga Countdown to Christmas
During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This 6 week course is an opportunity to connect within and take the time each week to reset. We will begin with a more dynamic practice and move towards exploring our yin selves as the class goes on.
Every week we will focus on the various organs associated with our yin practice and the element connected to them. This is cultivated time to really embody moving into December with ease and grace.
Join me at the Sligo Wellness Centre each Monday for 75 minutes of resting back.
Book you mat here!
This is a course and runs separately to drop-in classes and is not part of the regular class pass. Space is limited and the course must be paid for up-front. I look forward to welcoming you all and sharing these weeks with you!
During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This 6 week course is an opportunity to connect within and take the time each week to reset. We will begin with a more dynamic practice and move towards exploring our yin selves as the class goes on.
Every week we will focus on the various organs associated with our yin practice and the element connected to them. This is cultivated time to really embody moving into December with ease and grace.
Join me at the Sligo Wellness Centre each Monday for 75 minutes of resting back.
Book you mat here!
This is a course and runs separately to drop-in classes and is not part of the regular class pass. Space is limited and the course must be paid for up-front. I look forward to welcoming you all and sharing these weeks with you!
ONLINE PRE-RECORDED YOGA CLASSES
Online classes are available at Movement for Modern Life
Sign up for your free trial!
Online classes are available at Movement for Modern Life
Sign up for your free trial!
CORPORATE YOGA
I regularly facilitate yoga, meditation & mindset coaching for companies. Clients include: GSK Sligo, The Chartered Institute of Accountants, Jobbio, Iconic, Motiv8 Ireland, MARS Ireland, Freud Communications, PRU Health, Sweaty Betty & lululemon athletica.
Contact me for prices & package options.
I regularly facilitate yoga, meditation & mindset coaching for companies. Clients include: GSK Sligo, The Chartered Institute of Accountants, Jobbio, Iconic, Motiv8 Ireland, MARS Ireland, Freud Communications, PRU Health, Sweaty Betty & lululemon athletica.
Contact me for prices & package options.
