Allowing space for growth - A Forrest & Yin Yoga Workshop
MY YOGA BODY, DUN LAOGHAIRE, CO DUBLIN
8th march 2020
Afternoon workshop - 2pm-5pm
As we move from the cold winter evenings to the longer days of a new spring season, there is a natural invitation to birth and grow new life into our worlds. Spring is often a time for decluttering and clearing out in our homes so this afternoon is an opportunity to do the same on a physical, emotional and mental level. Balancing our yang and yin practices this afternoon workshop will leave you feeling shiny and new and ready for the months ahead.
Experience a Forrest yoga practice moving into a Yin & Yoga Nidra session combined with ceremony, pranayama and chanting to leave you feeling light and in a state of equilibrium. We will move and breathe together nourishing our body, mind and spirit.
Please book direct with My Yoga Body.
Workshop are special events, no cancelations or refunds, so please make the time.
As we move from the cold winter evenings to the longer days of a new spring season, there is a natural invitation to birth and grow new life into our worlds. Spring is often a time for decluttering and clearing out in our homes so this afternoon is an opportunity to do the same on a physical, emotional and mental level. Balancing our yang and yin practices this afternoon workshop will leave you feeling shiny and new and ready for the months ahead.
Experience a Forrest yoga practice moving into a Yin & Yoga Nidra session combined with ceremony, pranayama and chanting to leave you feeling light and in a state of equilibrium. We will move and breathe together nourishing our body, mind and spirit.
Please book direct with My Yoga Body.
Workshop are special events, no cancelations or refunds, so please make the time.
EMBODY BALANCE - A Forrest & Yin Yoga Workshop
360 HOT YOGA, KILMACUD, CO DUBLIN
5TH APRIL 2020
Embody balance with a sense of freedom in this Spring workshop with Aoife. Spring is our season of new beginnings, clearing out, growth and working with the idea of inviting balance and harmony into our lives. The Full Moon on April 8th is connected to our inner need for equilibrium. As we come together for this afternoon, there is an opportunity to uncover what balance and harmony mean to us on a deeper level.
This workshop will encompass a strong, dynamic Forrest Yoga practice that will awaken and nourish our core to invite in the new energy of this Full Moon. In the follow up session we will bring in the balance of our yin practice focusing on our heart and upper body channels to allow us to come into a deep connection within.
Sunday - 12-5pm
Please book directly with 360 Hot Yoga.
Workshop are special events, no cancelations or refunds, so please make the time.
This workshop will encompass a strong, dynamic Forrest Yoga practice that will awaken and nourish our core to invite in the new energy of this Full Moon. In the follow up session we will bring in the balance of our yin practice focusing on our heart and upper body channels to allow us to come into a deep connection within.
Sunday - 12-5pm
Please book directly with 360 Hot Yoga.
Workshop are special events, no cancelations or refunds, so please make the time.
