The Well-being Experience at Juniper Bar Sept Date: TBC Juniper Barn, Ballymote, Sligo 9:30am-6pm
Welcome to Juniper Barn and the experience of a retreat in just one day. Tanya, Dorothy, Chris & I are so excited to offer these mid-week retreat days that are a feast for all the senses.
Embracing the essence of our five senses we explore how we connect with touch, hear, see, smell and taste and how they interweave with the five elements of Fire, Earth, Water, Air & Ether. A day of yoga, chanting, pranayama, mindful walking, reflective journaling, guided shamanic meditations and nourishing food, this is an invitation to simply come along, rest back and rejuvenate yourself.
We gather at 9:30am for a welcome drink and chat before moving into our meditation and yoga practice at 10am to awaken our senses of touch, hearing and seeing. Brunch follows with a full vegetarian menu catering to our sense of taste and smell. The day is centred around exploring with each of our senses and nurturing ourselves through these connection. There is a curiosity with the day as we journey what it is to be well within ourselves when life can feel overwhelming. A day away when we take time out and allow ourselves to drop can feel like a week'-long holiday. We come together to connect, share, breathe and enjoy time in a stunning place surrounded by beautiful people. As a way of ending our day, we will be held and gifted throughout our yin practice with the haunting sounds of Rainbow Starlight Music before closing with a sumptuous meal crafted by Tanya. All are welcome to join us on this mid-week retreat connecting us to the elements and our senses.