A Winter's Unfolding - A Yang/Yin Yoga Countdown to Christmas
During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This 6 week course is an opportunity to connect within and take the time each week to reset. We will begin with a more dynamic practice and move towards exploring our yin selves as the class goes on.
Every week we will focus on the various organs associated with our yin practice and the element connected to them. This is cultivated time to really embody moving into December with ease and grace.
Join me at the Sligo Wellness Centre each Monday for 75 minutes of resting back.
Book you mat here!
This is a course and runs separately to drop-in classes and is not part of the regular class pass. Space is limited and the course must be paid for up-front. I look forward to welcoming you all and sharing these weeks with you!
During the winter months, our energy asks us to move inward and slow down, however with the pressure of the festive season upon us, we tend to forget this. This 6 week course is an opportunity to connect within and take the time each week to reset. We will begin with a more dynamic practice and move towards exploring our yin selves as the class goes on.
Every week we will focus on the various organs associated with our yin practice and the element connected to them. This is cultivated time to really embody moving into December with ease and grace.
Join me at the Sligo Wellness Centre each Monday for 75 minutes of resting back.
Book you mat here!
This is a course and runs separately to drop-in classes and is not part of the regular class pass. Space is limited and the course must be paid for up-front. I look forward to welcoming you all and sharing these weeks with you!
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